Health and Nutrition Guide

Human beings do not eat nutrients, they eat food. Nutrition is the science of food and its relationship to health. Food plays an important role in health as well as in disease.

Whether your goal is to lose weight, get fit or gain weight, follow Health and Nutrition: Nutrition Food Guide for getting results and living a sustainable, happy, healthy lifestyle. Are you Vegetarian or Non-Vegetarian, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts, seeds or chicken, fish, mutton, prawns etc.

FEATURES:

1. A simple and powerful design: The app opens directly on the entry screen. The design makes adding entries as simple and intuitive as possible.

2. Logging in is not needed: No personal data or contact information is required.

3. Thousands of items already in the database: Most food items have accurate information about value of sizes, calories, carbohydrates, protein, fat.

An essential nutrient is a nutrient that the body cannot synthesise on its own or not to an adequate amount and must be provided by the diet. These nutrients are necessary for the body to function properly.

Our Health and Nutrition: Nutrition Food Guide contain all important nutritional food information:

1. Vegetarian Top Food.

★ Health and Nutrition Benefits for Vegetables.

★ Health and Nutrition Benefits for Fruits.

★ Health and Nutrition Benefits for Nuts and Seeds.

★ Health and Nutrition Benefits for Herbs.

★ Health and Nutrition Benefits for Spice.

★ Health and Nutrition Benefits for Herbal Tea.

★ Health and Nutrition Benefits for Coconut Water.

2. Non-Vegetarian Top Food.

★ Health and Nutrition Benefits for Beef.

★ Health and Nutrition Benefits for Chicken.

★ Health and Nutrition Benefits for Duck.

★ Health and Nutrition Benefits for Fish.

★ Health and Nutrition Benefits for Mutton.

★ Health and Nutrition Benefits for Octopus.

★ Health and Nutrition Benefits for Pork.

★ Health and Nutrition Benefits for Prawns.

★ Health and Nutrition Benefits for Rabbit.

3. Fitness and Health Calculators:

★Body Mass Index(BMI)

★Basal Metabolic Rate(BMR)

★Daily calorie requirements to lose/gain weight

★Ideal weight

★Body fat percentage

★Protein intake requirements

4. World best foods.

5. Foods heal your body

6. Rainbow of foods.

7. Healthy life tips.

Try out our Health and Nutrition: Nutrition Food Guide app and discover the hidden charm within you. All the best and top sources available here. Also do share the food collection posted on Health and Nutrition: Nutrition Food Guide app with your friends and family. More importantly, do not forget to share and spread about our Health and Nutrition: Nutrition Food Guide. Download now because you will love using it.

Health and Nutrition: Nutrition Food Guide will not collect your any information.

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人类不吃营养，而是吃食物。营养是食物的科学及其与健康的关系。食物在健康和疾病中都起着重要作用。

无论您的目标是减肥，健美还是增重，请遵循健康与营养：营养食品指南以获取成果并过上可持续，快乐，健康的生活方式。您是素食主义者还是非素食主义者，选择多种食物非常重要，包括全谷类，水果，蔬菜，豆类，坚果，种子或鸡肉，鱼，羊肉，虾等。

功能：

1. 简单而强大的设计：该应用直接在输入屏幕上打开。该设计使添加条目尽可能简单直观。

2. 不需要登录：不需要任何个人数据或联系信息。

3. 数据库中已有成千上万的物品：大多数食品都具有有关大小，卡路里，碳水化合物，蛋白质，脂肪的准确信息。

必需营养素是指人体无法自行合成或无法合成的营养素，必须通过饮食来提供。这些营养是人体正常运作所必需的。

我们的《健康与营养：营养食品指南》 包含所有重要的营养食品信息：

1. 素食顶级食品。

   ★蔬菜的健康和营养益处。

   ★水果的健康和营养益处。

   ★坚果和种子的健康和营养益处。

   ★草药对健康和营养的好处。

   ★香料对健康和营养的好处。

   ★凉茶的健康和营养益处。

   ★椰子水的健康和营养益处。

2. 非素食顶级食品。

   ★牛肉的健康和营养益处。

   ★鸡肉的健康和营养益处。

   ★鸭的健康和营养益处。

   ★对鱼类的健康和营养益处。

   ★羊肉对健康和营养的好处。

   ★章鱼的健康和营养益处。

   ★猪肉的健康和营养益处。

   ★对虾的健康和营养益处。

   ★对兔子的健康和营养益处。

3. 健身和健康计算器：

  ★身体质量指数（BMI）

  ★基础代谢率（BMR）

  ★每天需要热量来减肥/增重

  ★理想的体重

  ★身体脂肪百分比

  ★蛋白质摄入量要求

4. 世界上最好的食物。

5. 食物可以治愈您的身体

6. 食物的彩虹。

7. 健康生活小贴士。

试用我们的《健康与营养：营养食品指南》应用程序，并发现您内在的隐藏魅力。这里提供所有最佳和热门资源。还要与您的朋友和家人分享发布在健康与营养：营养食品指南应用程序上的食物。更重要的是，不要忘记分享和传播我们的《健康与营养：营养食品指南》。立即下载，因为您会喜欢使用它。

健康与营养：《营养食品指南》不会收集您的任何信息。

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